Protein-Packed Berry Cloud Cups

These light and creamy berry cloud cups are packed with protein from Greek yogurt and cottage cheese, then topped with fresh berries for a refreshing breakfast, snack, or healthy dessert.

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 1 cup (225 g) cottage cheese
• 1 cup (240 g) plain or vanilla Greek yogurt
• 1 scoop (30 g) vanilla protein powder
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 teaspoon lemon zest (optional)
• 1½ cups (225 g) mixed fresh berries (strawberries, blueberries, raspberries, and blackberries)
• 2 tablespoons chopped almonds or granola (optional, for topping)
• Fresh mint leaves, for garnish (optional)

Instructions

1. Add the cottage cheese, Greek yogurt, protein powder, honey (if using), vanilla extract, and lemon zest to a blender or food processor.
2. Blend for 1–2 minutes until completely smooth and fluffy.
3. Divide the mixture evenly among four serving cups or small jars.
4. Top each cup with the mixed berries.
5. Sprinkle with chopped almonds or granola, if desired.
6. Chill for 30 minutes before serving for the best texture.

Optional Variations

• Chocolate Berry: Blend in 1 tablespoon unsweetened cocoa powder.
• Tropical: Replace the berries with diced mango, kiwi, and pineapple.
• Peanut Butter: Swirl in 1 tablespoon natural peanut butter before serving.
• Coconut: Top with toasted unsweetened coconut flakes.

Nutrition (Approximate, Per Serving)

• Calories: 220
• Protein: 22 g
• Carbohydrates: 15 g
• Fat: 7 g
• Fiber: 3 g

Nutrition values are estimates and will vary depending on the protein powder and yogurt used.

Storage

• Refrigerator: Store covered for up to 3 days.
• Freezing: Not recommended, as the texture may become grainy when thawed.

Tips

• Use frozen berries if fresh aren’t available—thaw and drain excess liquid first.
• Blend the cottage cheese thoroughly for an ultra-smooth, mousse-like texture.
• Add a splash of milk if the mixture is too thick to blend easily.
• Assemble just before serving if using granola to keep it crunchy