High-Protein Big Mac Bowl

This High-Protein Big Mac Bowl delivers all the classic Big Mac flavors in a healthier, protein-packed meal. Featuring lean ground beef, crisp lettuce, fresh vegetables, cheese, and a creamy homemade Big Mac-style sauce, it’s perfect for meal prep or a satisfying low-carb dinner.

Ingredients

For the Bowl

• 1 lb (450 g) lean ground beef (93% lean)
• 1 tsp olive oil (optional)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• Salt and black pepper, to taste
• 6 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 cup dill pickle slices, chopped
• ½ cup diced red onion
• 1 cup shredded reduced-fat cheddar cheese

High-Protein Big Mac Sauce

• ¾ cup plain nonfat Greek yogurt
• 2 tbsp light mayonnaise
• 2 tbsp sugar-free ketchup
• 1 tbsp yellow mustard
• 2 tbsp finely chopped dill pickles or pickle relish
• 1 tsp pickle juice
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika

Optional Toppings

• Sesame seeds
• Sliced jalapeños
• Diced tomatoes
• Avocado
• Chopped green onions

Instructions

1. Heat a large skillet over medium-high heat.
2. Add the ground beef and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Cook for 6–8 minutes, breaking the meat apart, until browned and fully cooked. Drain any excess fat if needed.
4. While the beef cooks, whisk together all of the sauce ingredients until smooth. Refrigerate until ready to use.
5. Divide the chopped romaine among four serving bowls.
6. Top each bowl with the cooked beef, tomatoes, pickles, red onion, and shredded cheddar cheese.
7. Drizzle generously with the Big Mac sauce.
8. Sprinkle with sesame seeds and any additional toppings, then serve immediately.

Tips

• Use 93–96% lean ground beef for the highest protein and lower fat.
• Swap ground turkey or chicken for an even leaner option.
• Make the sauce a day ahead to let the flavors develop.
• For extra crunch, add shredded cabbage.

Serving Suggestions

• Roasted broccoli
• Air Fryer French Fries
• Sweet potato fries
• Dill pickle spears
• Sparkling water or iced tea

Storage

• Refrigerator: Store the cooked beef, vegetables, and sauce separately in airtight containers for up to 4 days.
• Meal Prep: Assemble the bowls without the sauce and add the dressing just before serving.
• Freezer: Freeze only the cooked beef for up to 3 months.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Nutrition (Approximate Per Serving)

• Calories: 420
• Protein: 37 g
• Carbohydrates: 12 g
• Fat: 24 g
• Fiber: 3 g