Keto Crustless Pizza Bowl

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1 pound (450 g) Italian sausage or ground beef
• 1 tablespoon olive oil (if needed)
• 1 cup mushrooms, sliced
• ½ cup green bell pepper, diced
• ¼ cup onion, diced
• 2 cloves garlic, minced
• ½ cup sugar-free pizza sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ¼ teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 2 cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 20–25 pepperoni slices
• 2 tablespoons sliced black olives (optional)
• 2 tablespoons chopped fresh basil or parsley, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Heat a large skillet over medium heat. Cook the sausage or ground beef until browned, breaking it into crumbles. Drain excess grease if needed.
3. Add the mushrooms, bell pepper, onion, and garlic. Cook for 4–5 minutes, until the vegetables are tender.
4. Stir in the pizza sauce, Italian seasoning, garlic powder, crushed red pepper flakes (if using), salt, and black pepper. Simmer for 2–3 minutes.
5. Divide the mixture evenly among four oven-safe bowls or ramekins.
6. Top each bowl with mozzarella cheese, Parmesan cheese, pepperoni slices, and black olives (if using).
7. Bake for 10–12 minutes, until the cheese is melted and bubbly.
8. For a golden, slightly crispy top, broil for 1–2 minutes, if desired.
9. Garnish with fresh basil or parsley before serving.

Serving Suggestions

• Caesar salad (without croutons)
• Steamed broccoli
• Garlic butter green beans
• Roasted zucchini
• Sliced avocado

Tips

• Add your favorite low-carb pizza toppings, such as cooked bacon, ham, spinach, or jalapeños.
• Use full-fat mozzarella for the best melt and flavor.
• Make individual portions ahead of time and refrigerate for up to 3 days before baking.
• Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven, microwave, or air fryer until hot and bubbly.