Keto 3-Ingredient Seeded Mug Bread

This Keto 3-Ingredient Seeded Mug Bread is soft, fluffy, and ready in just a few minutes. It’s low in carbs, high in healthy fats, and perfect for breakfast, sandwiches, or a quick snack.

Ingredients

• 1 large egg
• 3 tbsp almond flour
• 1 tbsp mixed seeds (such as chia, flax, sesame, or sunflower seeds)

Optional

• ½ tsp baking powder (for a lighter texture)
• Pinch of salt
• 1 tsp melted butter or olive oil (for extra richness)

Instructions

1. Lightly grease a microwave-safe mug with butter or cooking spray.
2. Add the egg to the mug and whisk until smooth.
3. Stir in the almond flour and mixed seeds. If using, add the baking powder, salt, and melted butter.
4. Mix until no dry spots remain.
5. Microwave on High for 90–120 seconds, or until the bread is set in the center.
6. Let it cool for 1–2 minutes before removing it from the mug.
7. Slice in half and toast in a skillet, toaster oven, or air fryer for a crisp exterior, if desired.

Air Fryer Method

1. Pour the batter into a small, greased ramekin that fits your air fryer.
2. Air fry at 320°F (160°C) for 8–10 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
3. Cool for a few minutes before slicing.

Tips

• Finely ground almond flour gives the softest texture.
• Add Italian seasoning and shredded cheese for a savory version.
• Stir in a pinch of cinnamon and a keto-friendly sweetener for a breakfast loaf.
• Toasting the bread enhances its texture and flavor.

Serving Suggestions

• Butter
• Cream cheese
• Avocado
• Smoked salmon
• Peanut or almond butter
• Eggs and bacon

Storage

• Refrigerator: Store in an airtight container for up to 2 days.
• Freezer: Wrap tightly and freeze for up to 1 month. Thaw and toast before serving.

Prep Time: 2 minutes
Cook Time: 2 minutes (microwave) or 8–10 minutes (air fryer)
Total Time: 4–12 minutes
Servings: 1
Calories: Approximately 220 calories
Net Carbs: Approximately 4 g
Protein: Approximately 11 g