High-Protein Creamy Chicken Alfredo Bake

This High-Protein Creamy Chicken Alfredo Bake is rich, cheesy, and satisfying while being packed with lean protein. Made with chicken, Greek yogurt, cottage cheese, and protein-rich pasta, it’s a healthier take on classic Alfredo that’s perfect for meal prep or a comforting family dinner.

Ingredients

For the Bake

• 12 oz (340 g) high-protein pasta (or whole wheat pasta)
• 2 cups cooked chicken breast, shredded or diced
• 2 cups broccoli florets, lightly steamed
• 1 cup low-fat cottage cheese
• 1 cup plain nonfat Greek yogurt
• ½ cup grated Parmesan cheese
• 1 cup shredded part-skim mozzarella cheese, divided
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup milk (add more if needed for a thinner sauce)

Optional Garnishes

• Chopped fresh parsley
• Red pepper flakes
• Extra Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Cook the pasta according to the package directions until al dente. Drain and set aside.
3. Heat the olive oil in a skillet over medium heat. Sauté the minced garlic for 30 seconds, until fragrant.
4. In a blender or food processor, combine the cottage cheese, Greek yogurt, Parmesan cheese, milk, sautéed garlic, Italian seasoning, onion powder, garlic powder, salt, and black pepper. Blend until smooth and creamy.
5. In a large mixing bowl, combine the cooked pasta, chicken, broccoli, Alfredo sauce, and ½ cup of the mozzarella cheese. Toss until everything is evenly coated.
6. Transfer the mixture to the prepared baking dish and spread evenly.
7. Sprinkle the remaining ½ cup mozzarella cheese over the top.
8. Bake for 20–25 minutes, or until the casserole is hot and the cheese is melted and lightly golden.
9. Let the bake rest for 5 minutes before serving.
10. Garnish with parsley, extra Parmesan, or red pepper flakes if desired.

Tips

• Blend the cottage cheese until completely smooth for a silky Alfredo sauce.
• Rotisserie chicken is a convenient time-saving option.
• Add spinach, mushrooms, or peas for extra vegetables.
• For an even crispier topping, broil for 1–2 minutes at the end of baking.

Serving Suggestions

• Garlic bread
• Caesar salad
• Roasted asparagus
• Steamed green beans
• Mixed garden salad

Storage

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheat: Microwave individual portions or bake at 350°F (175°C) for 15–20 minutes, adding a splash of milk if needed to maintain creaminess.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: Approximately 430 calories per serving
Protein: Approximately 40–45 g per serving