High-Protein Cottage Cheese Mousse
This High-Protein Cottage Cheese Mousse is rich, creamy, and packed with protein. It tastes like chocolate mousse but is made with wholesome ingredients, making it a perfect healthy dessert or post-workout snack.
Ingredients
- 2 cups (450 g) cottage cheese
- ¼ cup unsweetened cocoa powder
- 3 tablespoons honey or maple syrup (or your preferred sweetener)
- 1 teaspoon vanilla extract
- 2 tablespoons milk (any kind), if needed for blending
- Pinch of salt
Optional Toppings
- Fresh strawberries or raspberries
- Dark chocolate shavings
- Chopped almonds or walnuts
- Cocoa nibs
- Whipped cream
- Mint leaves
Instructions
- Add the cottage cheese, cocoa powder, honey, vanilla extract, and salt to a blender or food processor.
- Blend for 2–3 minutes, stopping to scrape down the sides as needed, until completely smooth and creamy.
- If the mixture is too thick, blend in the milk 1 tablespoon at a time until you reach your desired consistency.
- Spoon the mousse into serving glasses or bowls.
- Chill for 30–60 minutes for the best texture, or enjoy immediately.
- Garnish with your favorite toppings before serving.
Time
- Prep Time: 10 minutes
- Chill Time: 30–60 minutes (optional)
- Total Time: 10–70 minutes
Servings: 4
Nutrition (Approx. Per Serving)
- Calories: 180
- Protein: 18 g
- Carbohydrates: 12 g
- Fat: 6 g
- Fiber: 2 g
Tips
- Blend thoroughly for an ultra-smooth, mousse-like texture.
- Use full-fat cottage cheese for a richer dessert or low-fat for a lighter version.
- Add 1 tablespoon of peanut butter or almond butter for extra flavor and protein.
- Mix in a scoop of chocolate protein powder if you want an even higher protein dessert (add a splash of milk if needed).