High-Protein Banana Pudding

This High-Protein Banana Pudding is creamy, naturally sweet, and packed with protein. Made with Greek yogurt, cottage cheese, and fresh bananas, it’s a healthier twist on the classic Southern dessert that’s perfect for breakfast, a snack, or dessert.

Ingredients

• 1 cup (240 g) plain or vanilla Greek yogurt
• 1 cup (225 g) cottage cheese
• 1 ripe banana
• 1 scoop (about 30 g) vanilla protein powder
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 2 tablespoons milk (if needed for blending)

Toppings

• 1 banana, sliced
• 2 tablespoons crushed vanilla wafers or graham crackers (optional)
• Whipped cream (optional)
• A pinch of ground cinnamon

Instructions

1. Add the Greek yogurt, cottage cheese, ripe banana, protein powder, honey (if using), vanilla extract, and milk to a blender or food processor.
2. Blend for 1–2 minutes, until completely smooth and creamy.
3. Spoon the pudding into serving bowls or jars.
4. Chill for 30–60 minutes for the best texture.
5. Top with banana slices, crushed vanilla wafers, whipped cream, and a sprinkle of cinnamon before serving.

Cooking Time

• Prep Time: 10 minutes
• Chill Time: 30–60 minutes (optional)
• Total Time: 10–70 minutes

Servings: 2

Nutrition (Approximate Per Serving)

• Calories: 300
• Protein: 30 g
• Carbohydrates: 24 g
• Fat: 6 g
• Fiber: 2 g

Tips

• Freeze the ripe banana before blending for an extra thick, milkshake-like texture.
• Vanilla protein powder provides the classic pudding flavor, but banana cream protein powder also works well.
• For added crunch, top with chopped pecans or walnuts.
• If you prefer a sweeter pudding, add a little more honey or maple syrup to taste.
• Store covered in the refrigerator for up to 3 days. Add the banana slices just before serving to keep them fresh.