Garlic Parmesan Ranch Chicken Wraps

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

For the Chicken

• 2 boneless, skinless chicken breasts, cut into thin strips
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon Italian seasoning
• Salt and black pepper, to taste

For the Garlic Parmesan Ranch Sauce

• ½ cup ranch dressing
• ¼ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 teaspoon lemon juice
• ¼ teaspoon black pepper

For the Wraps

• 4 large flour tortillas
• 1 cup shredded romaine lettuce
• 1 cup shredded mozzarella or cheddar cheese
• 1 medium tomato, diced
• ¼ cup thinly sliced red onion
• ½ cup cooked bacon, crumbled (optional)

Instructions

1. In a bowl, season the chicken with olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
2. Heat a large skillet over medium-high heat and cook the chicken for 5–7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the heat.
3. In a small bowl, whisk together the ranch dressing, Parmesan cheese, garlic, parsley, lemon juice, and black pepper.
4. Warm the tortillas for 15–20 seconds in the microwave or in a dry skillet until pliable.
5. Spread a generous spoonful of the garlic Parmesan ranch sauce over each tortilla.
6. Top with lettuce, cheese, tomato, red onion, cooked chicken, and bacon, if using.
7. Fold in the sides of each tortilla and roll tightly into wraps.
8. For a crispy finish, place the wraps seam-side down in a lightly greased skillet and toast for 2–3 minutes per side until golden brown.
9. Slice in half and serve immediately.

Serving Suggestions

• French fries or sweet potato fries
• Potato chips
• Coleslaw
• Fresh fruit salad
• Pickle spears

Tips

• Rotisserie chicken makes this recipe even quicker.
• Add sliced avocado for extra creaminess.
• Use spinach or whole wheat tortillas for a nutritious variation.
• Store the filling separately from the tortillas for up to 3 days and assemble the wraps just before serving to keep them fresh.