Blueberry Greek Yogurt Bites

These Blueberry Greek Yogurt Bites are creamy, refreshing, and packed with protein. Made with just a handful of wholesome ingredients, they’re the perfect healthy snack or light dessert for hot days.

Ingredients

• 2 cups (480 g) plain or vanilla Greek yogurt
• 1½ cups (225 g) fresh blueberries
• 2 tbsp honey or maple syrup (optional)
• 1 tsp vanilla extract
• 1 tsp lemon zest (optional)

Optional Toppings

• Mini dark chocolate chips
• Shredded coconut
• Chopped almonds or pistachios
• White chocolate drizzle

Instructions

1. Line a baking tray or large plate with parchment paper.
2. In a medium bowl, stir together the Greek yogurt, honey (if using), vanilla extract, and lemon zest until smooth.
3. Gently fold in the blueberries.
4. Scoop tablespoon-sized portions of the mixture onto the prepared tray, leaving a little space between each bite.
5. Sprinkle with your favorite toppings, if desired.
6. Freeze for 2–3 hours, or until completely firm.
7. Transfer the frozen bites to an airtight freezer-safe container.
8. Let them sit at room temperature for 2–3 minutes before enjoying.

Tips

• Use full-fat Greek yogurt for the creamiest texture.
• Pat the blueberries dry before mixing them into the yogurt to prevent ice crystals.
• Try raspberries, strawberries, or chopped peaches for delicious variations.
• Add a drizzle of melted dark or white chocolate after freezing for an extra treat.

Serving Suggestions

• Fresh fruit
• Granola
• Smoothie bowls
• Mixed nuts
• Iced coffee or tea

Storage

• Freezer: Store in an airtight container for up to 2 months.
• Serving: Enjoy straight from the freezer after resting at room temperature for a couple of minutes for the best texture.

Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: About 2 hours 10 minutes
Servings: 16 bites
Calories: Approximately 45 calories per bite
Protein: Approximately 3 g per bite