Blueberry Greek Yogurt Bites

These Blueberry Greek Yogurt Bites are a refreshing, protein-packed frozen snack made with creamy Greek yogurt and juicy blueberries. They’re naturally sweet, easy to make, and perfect for breakfast, dessert, or a healthy treat.

Ingredients

• 2 cups (480 g) plain or vanilla Greek yogurt
• 1½ cups (225 g) fresh blueberries
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• 2 tablespoons mini chocolate chips (optional)

Instructions

1. Line a baking tray or large plate with parchment paper.
2. In a bowl, mix the Greek yogurt, honey (if using), and vanilla extract until smooth.
3. Gently fold in the blueberries and chia seeds, if using.
4. Drop spoonfuls of the mixture onto the prepared tray, leaving a little space between each bite.
5. Sprinkle with mini chocolate chips, if desired.
6. Freeze for 2–3 hours, or until completely firm.
7. Transfer the frozen bites to an airtight freezer-safe container.

Time

• Prep Time: 10 minutes
• Freeze Time: 2–3 hours
• Total Time: About 3 hours 10 minutes

Servings: 16 bites

Nutrition (Approximate Per Bite)

• Calories: 45
• Protein: 3 g
• Carbohydrates: 5 g
• Fat: 1 g
• Fiber: 0.5 g

Tips

• Use full-fat Greek yogurt for a creamier texture or non-fat Greek yogurt for a lighter option.
• Pat the blueberries dry before mixing to prevent excess moisture.
• Try adding lemon zest, cinnamon, or a pinch of cardamom for extra flavor.
• Swap blueberries for raspberries, chopped strawberries, or blackberries.
• Store in the freezer for up to 2 months and enjoy straight from the freezer or after letting them sit at room temperature for 2–3 minutes.