Air Fryer Cod

This air fryer cod is flaky, tender, and perfectly seasoned with a lightly crisp exterior. It’s a quick, healthy dinner that’s ready in under 20 minutes.

Ingredients

4 cod fillets (5–6 oz / 140–170 g each)
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp dried parsley
½ tsp salt
¼ tsp black pepper
½ tsp lemon zest (optional)
Lemon wedges, for serving
Fresh parsley, chopped (optional)

Instructions

Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
Pat the cod fillets dry with paper towels.
Brush both sides with olive oil.
In a small bowl, mix the paprika, garlic powder, onion powder, parsley, salt, pepper, and lemon zest.
Sprinkle the seasoning evenly over both sides of the cod.
Place the fillets in the air fryer basket in a single layer, leaving space between them.
Air fry for 8–10 minutes, depending on thickness, until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Garnish with fresh parsley and serve with lemon wedges.

Tips

Thicker fillets may need 1–2 extra minutes.
Avoid overcrowding the basket for even cooking.
A light spray of oil helps create a beautifully golden finish.
For extra flavor, add a pinch of Cajun seasoning or Parmesan cheese before cooking.

Serving Suggestions

Roasted asparagus or broccoli
Rice or quinoa
Garlic mashed potatoes
Coleslaw
Mixed green salad
Steamed green beans

Storage

Refrigerator: Store in an airtight container for up to 3 days.
Reheat: Air fry at 350°F (175°C) for 2–3 minutes.
Freezer: Freeze cooked cod for up to 2 months and thaw overnight in the refrigerator before reheating.

Prep Time: 5 minutes
Cook Time: 8–10 minutes
Total Time: 15 minutes
Servings: 4
Calories: Approximately 220 calories per serving