Crispy Air Fryer Cauliflower

This Air Fryer Cauliflower is perfectly crispy on the outside, tender on the inside, and seasoned with garlic, paprika, and herbs. It’s a healthy, flavorful side dish or snack that’s ready in just 20 minutes.

Ingredients

1 medium head cauliflower, cut into bite-sized florets
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp Italian seasoning
½ tsp salt
¼ tsp black pepper
2 tbsp grated Parmesan cheese (optional)
1 tbsp chopped fresh parsley
Lemon wedges, for serving

Instructions

Preheat the air fryer to 380°F (193°C) for 3–5 minutes.
Wash and thoroughly dry the cauliflower florets.
In a large bowl, toss the florets with the olive oil, garlic powder, smoked paprika, onion powder, Italian seasoning, salt, and black pepper until evenly coated.
Arrange the cauliflower in a single layer in the air fryer basket, leaving space between the florets.
Air fry for 12–15 minutes, shaking the basket halfway through cooking.
During the last 2 minutes, sprinkle with Parmesan cheese, if using.
Cook until the cauliflower is golden brown with crispy edges and tender inside.
Garnish with chopped parsley and serve with fresh lemon wedges.

Tips

Pat the cauliflower completely dry before seasoning for the crispiest texture.
Avoid overcrowding the basket; cook in batches if necessary.
Add a pinch of cayenne pepper or chili flakes for a spicy kick.
A light spray of oil halfway through cooking helps achieve extra-crispy edges.

Serving Suggestions

Grilled chicken
Steak
Baked salmon
Rice bowls
Pasta
Ranch dressing or garlic aioli for dipping

Storage

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Reheat: Air fry at 375°F (190°C) for 3–4 minutes until hot and crispy.
Freezing: Not recommended, as the cauliflower may become soft after thawing.

Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 22–25 minutes
Servings: 4
Calories: Approximately 120 calories per serving