If you’re going zero-carb, here’s how to keep it strict and still satisfying.
Steak (Perfect Zero-Carb Base)
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Ribeye, sirloin, fillet — all naturally 0g carbs
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Season with salt only (pepper is technically very low carb but not zero)
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Cook in butter, beef tallow, or ghee (0g carbs)
Optional zero-carb toppers:
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Garlic butter (just butter + garlic infused then strain if being strict)
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Blue cheese (most hard cheeses are ~0–1g carbs per serving)
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Fried egg
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Bone marrow
Other Zero-Carb Foods
Meats
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Beef (all cuts)
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Lamb
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Pork
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Chicken (especially thighs)
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Bacon (check for sugar)
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Sausages (check labels)
Fish & Seafood
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Salmon
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Sardines
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Mackerel
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Tuna
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Prawns
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Scallops
Fats
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Butter
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Tallow
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Lard
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Ghee
Extras (very low to near-zero)
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Hard cheeses
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Eggs
Simple Zero-Carb Meal Ideas
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Ribeye + fried eggs
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Steak + butter sauce
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Salmon cooked in butter
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Burger patties with melted cheddar (no bun)
If you’re aiming for strict carnivore or just very low carb for fat loss, I can tailor it. What’s your goal?