Here’s a simple, healthy way to make Air-Fried Crispy Cauliflower—golden, crunchy, and full of flavor
Ingredients
- 1 small head of cauliflower, cut into bite-sized florets
- 2–3 tbsp olive oil or cooking spray
- ½ cup panko breadcrumbs (optional for extra crispiness)
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
- Optional: Parmesan, hot sauce, or your favorite seasoning
Instructions
1. Prep
- Preheat air fryer to 200°C (400°F)
- In a bowl, toss cauliflower with olive oil, spices, and breadcrumbs if using
2. Air Fry
- Place cauliflower in a single layer in the basket
- Cook 12–15 minutes, shaking halfway through
- Cook until golden brown and crispy
3. Serve
- Sprinkle with Parmesan or drizzle with a dipping sauce (ranch, sriracha mayo, or buffalo sauce)
- Serve hot as a snack or side
Pro Tips
- Don’t overcrowd the basket—air circulation is key for crispiness
- For extra crunch, spray lightly with oil halfway through cooking
- Use panko for a lighter, crispier coating
- Toss in hot sauce after air frying for a buffalo-style snack
Variations
- Buffalo cauliflower: Toss in buffalo sauce after cooking
- Parmesan garlic: Add Parmesan and garlic powder before air frying
- Asian-style: Toss with soy sauce, sesame oil, and sesame seeds after cooking
- Spicy: Add chili powder or cayenne to seasoning mix