baked chicken, rice & vegetables

 Baked Chicken, Rice & Vegetables

Ingredients

For the chicken

• 2 chicken breasts or thighs

• 2 tbsp olive oil

• 1 tsp salt

• ½ tsp black pepper

• 1 tsp paprika

• 1 tsp garlic powder

• ½ tsp dried oregano

• ½ tsp chili flakes (optional)

For the rice

• 1 cup rice

• 2 cups water or chicken broth

• ½ tsp salt

For the vegetables

• 1 cup broccoli

• 1 carrot (sliced)

• 1 bell pepper (sliced)

• 1 tbsp olive oil

• Pinch of salt and pepper

Instructions

1. Bake the Chicken

1. Preheat oven to 200°C (400°F).

2. Rub chicken with olive oil and all the spices.

3. Place in a baking dish or tray.

4. Bake for 20–25 minutes until fully cooked.

2. Cook the Rice

1. Wash the rice.

2. Add rice, water (or broth), and salt to a pot.

3. Bring to a boil, then cover and cook on low heat for 15 minutes.

3. Roast the Vegetables

1. Toss vegetables with olive oil, salt, and pepper.

2. Spread on a tray.

3. Roast in the oven for 15–20 minutes.

4. Serve

Plate the rice, top with baked chicken, and add roasted vegetables on the side.

✅ Tips

• Squeeze lemon juice over the chicken for extra flavor

• Add soy sauce or garlic sauce to the vegetables.

• You can cook everything in one tray for easier cleanup.

If you want, I can also show you:

• One-pan baked chicken, rice & vegetables recipe (everything cooks together)

• Air fryer chicken with rice bowl meal prep

• High-protein version for gym diet