Chicken Hummus Platter
This Chicken Hummus Platter is a fresh, Mediterranean-inspired meal featuring juicy seasoned chicken, creamy hummus, crisp vegetables, and warm pita bread. It’s high in protein, colorful, and perfect for lunch or dinner.
Ingredients
For the Chicken
- 1½ lbs (680 g) boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tsp paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
Platter
- 1 cup hummus
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- ½ cup sliced kalamata olives
- ½ cup crumbled feta cheese
- 2 cups mixed greens or romaine lettuce
- 4 pita breads, warmed
Garnishes
- Fresh parsley, chopped
- Lemon wedges
- Extra virgin olive oil
- Za’atar (optional)
Instructions
- In a bowl, combine the olive oil, paprika, cumin, garlic powder, oregano, salt, pepper, and lemon juice.
- Coat the chicken evenly with the marinade and let it rest for 15–30 minutes (optional for extra flavor).
- Heat a grill pan or skillet over medium-high heat and cook the chicken for 5–7 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes, then slice it into strips.
- Spread the hummus onto one side of a large serving platter or individual plates.
- Arrange the sliced chicken, cucumbers, tomatoes, onions, olives, feta, and greens around the hummus.
- Drizzle with a little olive oil, sprinkle with parsley and za’atar if using, and serve with warm pita bread and lemon wedges.
Tips
- Use rotisserie chicken for a quick shortcut.
- Marinate the chicken for up to 8 hours for even more flavor.
- Add roasted red peppers or pickled vegetables for extra color and taste.
- For a low-carb meal, replace the pita with extra salad or cauliflower rice.
Serving Suggestions
- Warm pita bread
- Tabbouleh
- Couscous
- Rice pilaf
- Stuffed grape leaves
- Lentil soup
Storage
- Refrigerator: Store the chicken, vegetables, and hummus separately in airtight containers for up to 4 days.
- Freezer: Freeze the cooked chicken for up to 3 months.
- Reheat: Warm the chicken gently in a skillet or microwave before serving.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 520 calories per serving
Protein: Approximately 38 g per serving