Ground Beef Tortilla Wraps

These Ground Beef Tortilla Wraps are loaded with seasoned beef, melted cheese, and fresh vegetables, then toasted until golden and crispy. They’re quick, satisfying, and perfect for lunch, dinner, or meal prep.

Ingredients

For the Filling

• 1 lb (450 g) lean ground beef
• 1 tbsp olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 tbsp taco seasoning
• ½ tsp smoked paprika
• ¼ tsp black pepper
• ¼ cup (60 ml) water

For the Wraps

• 4 large flour tortillas
• 1½ cups shredded cheddar or Mexican-blend cheese
• 1 cup shredded lettuce
• 1 medium tomato, diced
• ¼ cup diced red onion
• ¼ cup sour cream
• Salsa, as desired

Optional Add-Ins

• Sliced jalapeños
• Diced avocado
• Black beans
• Corn
• Fresh cilantro

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for 30 seconds.
3. Add the ground beef and cook for 6–8 minutes, breaking it apart, until browned. Drain any excess fat.
4. Stir in the taco seasoning, smoked paprika, black pepper, and water. Simmer for 2–3 minutes until the sauce thickens.
5. Warm the tortillas for a few seconds to make them easier to fold.
6. Divide the beef evenly among the tortillas, then top with cheese, lettuce, tomato, red onion, sour cream, salsa, and any optional add-ins.
7. Fold in the sides and roll the tortillas tightly into wraps.
8. Toast the wraps in a dry skillet over medium heat for 2–3 minutes per side, or until golden and crispy and the cheese has melted.

Air Fryer Option

1. Preheat the air fryer to 375°F (190°C) for 3 minutes.
2. Lightly spray the wraps with cooking oil.
3. Air fry for 5–7 minutes, flipping halfway through, until crisp and golden.

Tips

• Let the beef cool slightly before assembling to help keep the wraps crisp.
• Avoid overfilling the tortillas to prevent tearing.
• For extra crunch, toast the wraps after rolling.
• Swap the ground beef for ground turkey or chicken for a lighter version.

Serving Suggestions

• Guacamole
• Pico de gallo
• Mexican rice
• Refried beans
• Tortilla chips
• Fresh fruit salad

Storage

• Refrigerator: Store assembled wraps in an airtight container for up to 3 days.
• Freezer: Wrap tightly in foil and freeze for up to 2 months. Thaw overnight before reheating.
• Reheat: Warm in a skillet or air fryer at 350°F (175°C) for 3–5 minutes until heated through and crispy.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 560 calories per wrap