Tortilla Wraps with Ground Beef

These Tortilla Wraps with Ground Beef are loaded with seasoned beef, melted cheese, crisp vegetables, and your favorite toppings, all wrapped in a warm tortilla and toasted until golden. They’re perfect for lunch, dinner, or meal prep.

Ingredients

For the Beef Filling

• 1 lb (450 g) lean ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon taco seasoning
• ¼ cup water
• Salt and black pepper, to taste

For the Wraps

• 4 large flour tortillas
• 1½ cups shredded cheddar or Mexican cheese blend
• 1 cup shredded lettuce
• 1 large tomato, diced
• ½ cup diced red onion
• ½ cup sour cream
• ¼ cup salsa
• 1 avocado, sliced (optional)

Optional Toppings

• Jalapeño slices
• Chopped cilantro
• Sliced black olives
• Hot sauce

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for 30 seconds.
3. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat.
4. Stir in the taco seasoning and water. Simmer for 2–3 minutes, until the sauce thickens.
5. Warm the tortillas slightly to make them easier to fold.
6. Divide the beef evenly among the tortillas.
7. Top with shredded cheese, lettuce, tomato, red onion, sour cream, salsa, and avocado, if using.
8. Fold in the sides and roll up each tortilla tightly.
9. Toast the wraps in a dry skillet over medium heat for 2–3 minutes per side, or until golden and crispy. Alternatively, cook them in a 375°F (190°C) air fryer for 4–5 minutes, turning halfway through.

Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Servings: 4

Tips

• Add cooked rice or black beans to make the wraps even more filling.
• Don’t overfill the tortillas to prevent them from bursting while folding.
• Brush the outside of the wraps lightly with oil or melted butter before toasting for an extra crispy finish.
• Serve with tortilla chips, guacamole, queso dip, or a fresh salad.
• Store leftover filling in the refrigerator for up to 3 days and assemble fresh wraps as needed.