Blueberry Greek Yogurt Bites

These Blueberry Greek Yogurt Bites are a refreshing, protein-packed frozen snack that’s perfect for hot days or a healthy dessert. They’re creamy, naturally sweet, and made with just a handful of ingredients.

Ingredients

• 2 cups (480 g) plain or vanilla Greek yogurt
• 1½ cups fresh blueberries
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 teaspoon lemon zest (optional)

Optional Toppings

• Granola
• Mini dark chocolate chips
• Shredded coconut
• Chopped almonds or pistachios

Instructions

1. Line a baking tray or plate that fits in your freezer with parchment paper.
2. In a bowl, stir together the Greek yogurt, honey (if using), vanilla extract, and lemon zest until smooth.
3. Fold the blueberries gently into the yogurt mixture.
4. Spoon tablespoon-sized mounds onto the prepared tray, leaving a little space between each bite.
5. Sprinkle with granola, chocolate chips, coconut, or nuts if desired.
6. Freeze for 2–3 hours, or until completely firm.
7. Transfer the frozen bites to an airtight freezer-safe container.

Time

• Prep Time: 10 minutes
• Freeze Time: 2–3 hours
• Total Time: About 3 hours

Servings: 18–20 bites

Nutrition (Approx. Per Bite)

• Calories: 35
• Protein: 2 g
• Fat: 1 g
• Carbohydrates: 4 g
• Fiber: 0.5 g

Tips

• Use full-fat Greek yogurt for the creamiest texture.
• Pat the blueberries dry before mixing them into the yogurt to prevent excess ice crystals.
• Enjoy the bites straight from the freezer, or let them sit at room temperature for 2–3 minutes to soften slightly.
• Store in an airtight container in the freezer for up to 2 months.
• Try strawberries, raspberries, blackberries, or chopped peaches for delicious variations.