High-Protein Mixed Berry Cheesecake Fluff

Posted by: Authentic Flavors Made Easy

This High-Protein Mixed Berry Cheesecake Fluff is light, creamy, and bursting with fresh berry flavor. Made with cottage cheese, Greek yogurt, and protein powder, it’s a delicious, guilt-free dessert or snack packed with protein and ready in just minutes—no baking required!

Prep Time: 10 minutes
Chill Time: 30 minutes (optional)
Total Time: 10–40 minutes
Servings: 4

Ingredients

1 cup (225 g) cottage cheese
1 cup (240 g) plain Greek yogurt
1 scoop (about 30 g) vanilla protein powder
2 tablespoons powdered sweetener or honey (adjust to taste)
1 teaspoon pure vanilla extract
1 teaspoon fresh lemon juice
1 cup (150 g) mixed berries (strawberries, blueberries, raspberries, and blackberries), plus extra for garnish
2 tablespoons crushed graham crackers or high-protein granola (optional)

Optional Toppings

Whipped cream
Chopped almonds or pecans
Chia seeds
Fresh mint leaves
White chocolate shavings (for a treat)

Instructions

Add the cottage cheese, Greek yogurt, vanilla protein powder, sweetener, vanilla extract, and lemon juice to a blender or food processor.
Blend until completely smooth and creamy.
Gently fold in the mixed berries, leaving some whole for texture, or pulse briefly for a lightly swirled effect.
Divide the mixture evenly among serving bowls or dessert glasses.
Sprinkle with crushed graham crackers or high-protein granola, if using.
Top with additional mixed berries and any desired toppings.
Chill for 30 minutes for the best flavor and texture, or enjoy immediately.

Serving Suggestions

As a high-protein breakfast
Post-workout snack
Healthy dessert
Layered parfait with granola
Fresh fruit platter

Tips

Use full-fat cottage cheese for an extra-creamy texture.
Frozen berries work well—thaw and drain excess liquid before adding.
Adjust the sweetness depending on your protein powder and personal preference.
Store covered in the refrigerator for up to 3 days. Stir gently before serving if any liquid separates.