Garlic Butter Stir-Fried Vegetables

Posted by: Authentic Flavors Made Easy

Colorful, crisp-tender vegetables are tossed in a rich garlic butter sauce for a quick, healthy, and flavorful side dish. Ready in just 20 minutes, this versatile recipe pairs perfectly with chicken, beef, seafood, or your favorite grains.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 1 zucchini, sliced into half-moons
• 1 cup mushrooms, sliced
• ½ teaspoon Italian seasoning
• ½ teaspoon paprika
• Salt and black pepper, to taste
• 1 tablespoon soy sauce (optional, for extra umami)
• 1 teaspoon lemon juice
• 2 tablespoons chopped fresh parsley

Instructions

1. Heat the olive oil and butter in a large skillet or wok over medium-high heat until the butter has melted.
2. Add the minced garlic and cook for 30 seconds, stirring constantly until fragrant.
3. Add the carrots and broccoli first, stir-frying for 3 minutes.
4. Add the bell peppers, snap peas, zucchini, and mushrooms. Cook for 4–5 minutes, stirring frequently, until the vegetables are crisp-tender.
5. Season with the Italian seasoning, paprika, salt, and black pepper.
6. Stir in the soy sauce, if using, and cook for 1 minute.
7. Remove from the heat and drizzle with lemon juice.
8. Sprinkle with fresh parsley and serve immediately.

Serving Suggestions

• Grilled chicken
• Steak
• Salmon
• Shrimp
• Steamed rice
• Buttered noodles
• Quinoa

Tips

• Cut the vegetables into similar-sized pieces for even cooking.
• Avoid overcooking to maintain vibrant color and crisp texture.
• Add a sprinkle of grated Parmesan cheese or red pepper flakes for extra flavor.
• Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat quickly in a skillet over medium heat to preserve the vegetables’ texture.