This High-Protein Broccoli Salad is crisp, creamy, and packed with protein from Greek yogurt, cheddar cheese, and hard-boiled eggs. It’s perfect for meal prep, potlucks, or as a satisfying lunch or side dish.
Ingredients
For the Salad
- 5 cups fresh broccoli florets, cut into bite-sized pieces
- 2 hard-boiled eggs, chopped
- 1 cup plain nonfat Greek yogurt
- ½ cup shredded sharp cheddar cheese
- ¼ cup cooked turkey bacon or bacon, crumbled
- ¼ cup roasted sunflower seeds
- ¼ cup diced red onion
- ⅓ cup dried cranberries (optional)
For the Dressing
- 2 tablespoons light mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
Instructions
- Wash and dry the broccoli thoroughly. Cut into small, bite-sized florets.
- In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine the broccoli, chopped eggs, cheddar cheese, bacon, sunflower seeds, red onion, and dried cranberries, if using.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Cover and refrigerate for 30 minutes before serving to allow the flavors to meld.
Prep Time
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Approximate Nutrition (Per Serving, 6 servings)
- Calories: 220
- Protein: 15 g
- Carbohydrates: 12 g
- Fat: 12 g
- Fiber: 3 g
Nutrition values are approximate and will vary based on the specific ingredients used.
Tips
- For even more protein, add 1 cup of shredded cooked chicken or ½ cup of roasted chickpeas.
- Lightly blanch the broccoli for 1 minute, then cool it in ice water if you prefer a slightly softer texture.
- Make it low-carb by omitting the dried cranberries.
- Store in an airtight container in the refrigerator for up to 3 days. Stir before serving if any dressing settles.
This refreshing High-Protein Broccoli Salad is crunchy, creamy, and filling—perfect for healthy lunches, meal prep, or as a delicious side dish