Peanut Butter Banana Smoothie

This creamy Peanut Butter Banana Smoothie is packed with protein, potassium, and healthy fats. It’s perfect for breakfast, a post-workout drink, or a satisfying afternoon snack.

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Ingredients

• 2 ripe bananas (preferably frozen for a thicker smoothie)
• 2 tablespoons natural peanut butter
• 1 cup (240 ml) milk (dairy or unsweetened almond milk)
• ½ cup (120 g) plain or vanilla Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon (optional)
• 1 cup ice cubes (if using fresh bananas)

Instructions

1. Add the bananas, peanut butter, milk, Greek yogurt, honey (if using), vanilla, cinnamon, and ice cubes to a blender.
2. Blend on high speed for 45–60 seconds, or until smooth and creamy.
3. Taste and adjust the sweetness if needed.
4. Pour into glasses and serve immediately.

Optional Add-Ins

• 1 scoop vanilla or chocolate protein powder
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 2 tablespoons rolled oats
• 1 tablespoon unsweetened cocoa powder for a chocolate version
• A handful of spinach (for extra nutrients with a mild flavor)

Nutrition (Approximate, Per Serving)

• Calories: 280
• Protein: 13 g
• Carbohydrates: 30 g
• Fat: 13 g
• Fiber: 4 g
• Sugar: 18 g

Nutrition values are estimates and will vary depending on the ingredients used.

Tips

• Freeze peeled bananas ahead of time for a thicker, creamier smoothie.
• Add more milk for a thinner consistency or less milk for a thicker smoothie.
• Use unsweetened peanut butter to control the sweetness.
• Sprinkle chopped peanuts or a pinch of cinnamon on top before serving for extra flavor and texture.