Air fryer crustless quiche

Crustless Quiche in the Air Fryer

A crustless quiche is a lighter version of quiche without the pastry crust. It’s quick to make in an air fryer and perfect for breakfast, brunch, or a light dinner.

 Ingredients

• 4 large eggs

• ½ cup milk or cream

• ½ cup shredded cheese (cheddar, mozzarella, or Swiss)

• ½ cup chopped vegetables (spinach, bell peppers, onions, mushrooms)

• ¼ cup cooked meat (optional: chicken, turkey, or beef)

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp garlic powder or herbs (optional)

• Butter or oil for greasing the dish

 Instructions

1. Preheat air fryer

   • Set to 160–170 °C (320–340 °F).

2. Prepare the mixture

   • In a bowl whisk eggs, milk, salt, pepper, and spices.

   • Stir in cheese, vegetables, and optional meat.

3. Prepare baking dish

   • Grease a small air-fryer-safe pan or ramekin.

4. Pour and cook

   • Pour the mixture into the dish.

   • Air fry 12–15 minutes until the center is set.

5. Cool slightly

   • Let it rest 3–5 minutes before slicing.

 Serving Ideas

• With fresh salad

• With toast or flatbread

• With avocado or yogurt sauce

 Tips

• If the top browns too fast, cover loosely with foil.

• Add feta and spinach for a Mediterranean flavor.

• Add mushroom and cheese for a vegetarian option.

 Quick Nutrition Benefit

Since it’s a crustless quiche, it’s lower in carbs and higher in protein than traditional quiche.

 If you’d like, I can also share:

• 5 tasty crustless quiche flavor combinations

• A 10-minute air fryer mini quiche recipe using muffin cups.